What is Cardio Tennis ?

Cardio Tennis is a new high energy tennis workout (developed by Tennis Australia) that will have you and your friends having fun,feeling great and getting fit.

It doesn`t matter if you play regularly or never before, because Cardio Tennis is open to people of all ages, abilities and fitness levels.

During a 60 minute workout women burn between 300 to 500 calories per hour,and men burn between 500 to 800 calories.

Why Cardio Tennis?

• Cardio Tennis is more about setting a great high energy tennis workout than pure tennis technique
• Cardio Tennis is a great way to lose weight and get fit
• Opens up a new tennis world it will naturally improve your tennis skills
• It`s social with abigger class format that engages more people than just playing conventional tennis
• It`s fun and entertaining with varied exercises and great music
• It`s energising you`ll fell great afterwards
• Its`s adaptable appealing to all abilities/all levels of fitness/all ages so you can get the most out of it

Please visit http://cardiotennis.com.au/ for more info today!


Kelly Tennis Weekly Timetable for Cardio Tennis

Monday  10.45am-11.45am

Tuesday   9.30am- 10.30am and 6.00pm-7.00pm

Wednesday 2.15pm-3.15pm

Thursday    9.30am-10.30am

Thursday    6.00pm-7.00pm

8 weeks $125.00inc GST

Weekly/Casual $20.00 per session

To arrange a booking please click here.